The practice of padel — Repos

Regular padel practice is a great way to stay active and have fun. However, as with any sport, it is important to take precautions to avoid injury and minimize risk. Whether you're a beginner or an experienced player, knowing injury prevention tips can help you get the most out of your game while protecting yourself. In this article we will present you with essential tips to avoid injuries when playing padel. 1. Warming up and stretching Warming up before a Padel session is essential to prepare the body for physical exertion and reduce the risk of injury. Here are some warm-up exercises specific to Padel: Light running and jogging : Start with light running in place or jogging around the...